The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
The delectable experience without the heavy belly thanks to baked eggplant and zucchini and dairy-free "béchamel".
Little Sprite with an Appetite
Tzatziki
Ingredients:
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1.5 cups Greek-style or plain vegan yogurt (I recommend Kite Hill unsweetened Greek yogurt)
1 medium cucumber; pinch of salt
3-4 garlic cloves, minced
3-4 TBSP lemon juice​
2 TBSP fresh dill, finely chopped.
1 TBSP fresh flatleaf parsley, finely chopped
1 tsp dried mint (not traditional, but gives it a nice kick!)
1/8-1/4 tsp salt
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Strain yogurt:
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1) Pour yogurt into fine mesh sieve, cover with a tea towel, and strain in refrigerator for at least one hour. If possible, stir halfway. Pour out water and add yogurt to bowl.
​Grate and squeeze cucumber:
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2) Grate the cucumber onto a tea towel and sprinkle with a bit of salt. Let sit for 5-10 minutes, then tightly squeeze several times until most water is removed. Mix into yogurt.
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Combine all ingredients and chill:
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3) Add remaining ingredients, mix well, and refrigerate covered to allow flavours to combine. Adjust to taste. Give it a good stir before serving with pita, veggies, your favourite crackers, or these delicious keftedes (Greek "meat"balls)!
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